Rogue Combat with Matt Cowles coming to AFC on MAY 21! 


Matt is a Use of Force Instructor for Military Police and Close Protection Tactics Instructor and has studied in Wing Chun, kick-boxing and Muay Tai.


He has had 84 amateur and pro fights, including:

  • Former ISKA intercontinental Welterweight Champion 2002-2003 (Pro-Am)

  • Kickboxing and New York State ISKA Super Light Weight Champion (2001)


This boxing/kick-boxing class will be a combination of:


  • Mobility 

  • Boxing, kick boxing stance and footwork

  • Boxing punch combos

  • Kick boxing combos

  • Movement drills

  • Focus mitts

  • Thai pad combo

  • Boxing and kick boxing conditioning rounds 


This program is great for everyone and will provide a foundation for future training, improved health and focus, and a solid cardio and a full body workout.


Classes take place May 21 through June 18 (nine classes):

  • Tuesdays: 7:30 PM-8:30 PM

  • Sundays: 11 AM-12 PM


Training equipment included (focus mitts and kick shields).


Space is limited! For more information and pricing, email us at or message us through Facebook.


We are open 24 hours a day, 7 days a week!

Staffed hours

Monday-Friday: 7 AM - 7 PM
Saturday: 8 AM - 3 PM


500 Ottawa Street (map)

Almonte, Ontario



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© 2020 by Almonte Fitness Centre, Inc.